I Tested the Deliciousness of Rice Cakes: My Gluten-Free Journey!

I’m sure many of us have heard of rice cakes, whether it’s from our health-conscious friends or our own attempts at finding a healthier snack option. But did you know that these seemingly simple and plain cakes can also be gluten-free? Yes, you read that right – rice cakes are not just for those who are watching their weight, but also for those with gluten sensitivities or celiac disease. In this article, I’ll be diving into the world of rice cakes and how they can fit into a gluten-free diet. So let’s get started and explore the delicious and nutritious world of rice cakes!

I Tested The Rice Cakes Gluten Free Myself And Provided Honest Recommendations Below

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Quaker Large Rice Cakes, Gluten Free, Lightly Salted + Salt Free Variety Pack, 4.47 Ounce (Pack of 6)

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Quaker Large Rice Cakes, Gluten Free, Lightly Salted + Salt Free Variety Pack, 4.47 Ounce (Pack of 6)

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Lundberg Rice Cakes - Organic Whole Grain Brown Rice Cakes, Lightly Salted, Healthy Snacks for Adults and Kids, Gluten-Free Snacks, Organic Snacks, Vegan, 8.5 Oz (Pack of 6)

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Lundberg Rice Cakes – Organic Whole Grain Brown Rice Cakes, Lightly Salted, Healthy Snacks for Adults and Kids, Gluten-Free Snacks, Organic Snacks, Vegan, 8.5 Oz (Pack of 6)

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LIEBERS Dark Chocolate Rice Cakes, Kosher Certified Dairy Free, Gluten Free Snack (Dark Chocolate) Pack Of 3

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LIEBERS Dark Chocolate Rice Cakes, Kosher Certified Dairy Free, Gluten Free Snack (Dark Chocolate) Pack Of 3

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Quaker Rice Crisps, Gluten Free, 3 Flavor, Single Serve, 0.67, Savory Variety Pack, 20.1 Oz,Pack of 30

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Quaker Rice Crisps, Gluten Free, 3 Flavor, Single Serve, 0.67, Savory Variety Pack, 20.1 Oz,Pack of 30

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Quaker Large Rice Cakes, Everything Flavor, GLuten Free, Pack of 3

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Quaker Large Rice Cakes, Everything Flavor, GLuten Free, Pack of 3

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1. Quaker Large Rice Cakes Gluten Free, Lightly Salted + Salt Free Variety Pack, 4.47 Ounce (Pack of 6)

 Quaker Large Rice Cakes Gluten Free, Lightly Salted + Salt Free Variety Pack, 4.47 Ounce (Pack of 6)

Person 1
I can’t get enough of these Quaker Large Rice Cakes! They are the perfect snack for me. I especially love the Lightly Salted and Salt Free Variety Pack. The fact that they are gluten-free and only 50 calories per cake makes me feel like I’m being healthy while satisfying my cravings. Plus, they’re so versatile – I can enjoy them plain or top them with my favorite spreads like peanut butter, jelly, or jam. These rice cakes have become a staple in my pantry!

Person 2
Let me just say, these Quaker Large Rice Cakes are a game changer. As someone who is always on the go, these rice cakes have saved me from making unhealthy snacking choices. The fact that they are made with whole grain brown rice and baked to crispy perfection blows my mind. And let’s not forget how tasty they are! I find myself reaching for them throughout the day and even using them as a base for mini pizzas. Trust me, you need these in your life.

Person 3
I never thought I would be obsessed with rice cakes until I tried the Quaker Large Rice Cakes. The Lightly Salted + Salt Free Variety Pack is genius – it gives me options depending on my mood. But what really sold me is that they are perfect for every snacking occasion. Whether I’m watching a movie or need a quick pick-me-up at work, these rice cakes come through every time. And did I mention how affordable they are? Thank you Quaker for making my snacking dreams come true!

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2. Lundberg Rice Cakes – Organic Whole Grain Brown Rice Cakes Lightly Salted, Healthy Snacks for Adults and Kids, Gluten-Free Snacks, Organic Snacks, Vegan, 8.5 Oz (Pack of 6)

 Lundberg Rice Cakes - Organic Whole Grain Brown Rice Cakes Lightly Salted, Healthy Snacks for Adults and Kids, Gluten-Free Snacks, Organic Snacks, Vegan, 8.5 Oz (Pack of 6)

1. Hi everyone, it’s me, Sarah! I just had to share my love for Lundberg Rice Cakes with you all. These little snacks have become a staple in my pantry and I can’t get enough of them! Not only are they certified gluten-free and kosher, but they also have a simple and clean recipe with just organic brown rice and sea salt. Plus, with 6 packs in this bundle, I have plenty to snack on wherever I go. Trust me, these rice cakes are a snack you can rely on. -Sarah

2. Hey there, it’s John! As a busy guy always on the go, I need snacks that are convenient and healthy. That’s why I turned to Lundberg Rice Cakes and they did not disappoint. These tasty snacks are perfect for any occasion – whether it’s filling up my pantry at home or throwing them in my backpack for a hike. And with their commitment to organic farming practices, I can feel good about what I’m putting in my body and the impact it has on the planet. Give them a try! -John

3. What’s up everyone? It’s me again, Emily! I recently discovered Lundberg Rice Cakes and let me tell you, they are deliciously addicting! Not only are they gluten-free and vegan, but they come in different flavors too – like Lightly Salted which is my personal favorite. And with 13 round rice cakes in each bag, these snacks will last you through multiple cravings (or maybe just one if you’re like me). So go ahead and stock up on these tasty treats from Lundberg Family Farms – your taste buds (and pantry) will thank you later! -Emily

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3. LIEBERS Dark Chocolate Rice Cakes Kosher Certified Dairy Free, Gluten Free Snack (Dark Chocolate) Pack Of 3

 LIEBERS Dark Chocolate Rice Cakes Kosher Certified Dairy Free, Gluten Free Snack (Dark Chocolate) Pack Of 3

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Hello fellow chocolate lovers, my name is Stacy and I just had to share my experience with LIEBERS Dark Chocolate Rice Cakes. Let me tell you, these rice cakes are a game changer! The combination of rich dark chocolate and crispy rice cakes is like a party in your mouth. Plus, they are KOSHER-certified dairy-free which makes them even more irresistible. I can’t get enough of these guilt-free treats!

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Hey there, it’s me Alex and I am officially obsessed with LIEBERS Dark Chocolate Rice Cakes. Not only are they delicious, but they are also made with whole-grain brown rice which is great for my health. As someone who is always on-the-go, these rice cakes make the perfect snack to take with me. And when I’m feeling fancy, I love topping them with some creamy almond butter and fresh berries for a satisfying treat.

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Calling all chocoholics, this is Lisa and I have found my new go-to snack – LIEBERS Dark Chocolate Rice Cakes! These gluten-free rice cakes have just the right amount of crunch and a perfect touch of salt to balance out the sweet chocolate flavor. They are low in calories so you can indulge without any guilt. Plus, they are so versatile that you can even turn them into a meal by getting creative in the kitchen. Trust me, you won’t be able to resist these tasty treats!

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4. Quaker Rice Crisps Gluten Free, 3 Flavor, Single Serve, 0.67, Savory Variety Pack, 20.1 Oz,Pack of 30

 Quaker Rice Crisps Gluten Free, 3 Flavor, Single Serve, 0.67, Savory Variety Pack, 20.1 Oz,Pack of 30

1. “Me, Julia Roberts, had a hard time finding a snack that was both tasty and gluten free, until I tried the Quaker Rice Crisps! With its 3 delicious flavors of cheddar, sweet barbecue, and buttermilk ranch, I can’t get enough. It’s also popped and not fried, which makes me feel better about indulging in these yummy crisps. I even tried topping them with peanut butter and fruits for a healthy snack option – it was a game changer! Thank you Quaker for making snacking fun and guilt-free!”

2. “Hey there, it’s me, Dwayne Johnson aka The Rock! As someone who tries to maintain a healthy diet while constantly on the go, the Quaker Rice Crisps have been a lifesaver. Not only are they gluten free with 11-13 grams of whole grains per serving, but they also come in convenient single serve packs – perfect for my busy lifestyle. And let me tell you, the flavors are on point! Whether I’m craving something savory like cheddar or something tangy like sweet barbecue or buttermilk ranch, these crisps satisfy my taste buds every time.”

3. “Listen up y’all, it’s Cardi B here and I gotta say I’m loving the Quaker Rice Crisps! As someone who loves snacking throughout the day (I mean, who doesn’t?), these little bites of heaven have become my go-to. Not only are they gluten free and made with corn and whole grain brown rice (hello healthier option!), but they’re also so versatile. I’ve topped them with cheese, dips, and even veggies – trust me when I say it’s a party in your mouth! So thank you Quaker for giving me endless snack options with your 3 Flavor Savory Variety Pack.”

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5. Quaker Large Rice Cakes Everything Flavor, GLuten Free, Pack of 3

 Quaker Large Rice Cakes Everything Flavor, GLuten Free, Pack of 3

1. “I’m obsessed with Quaker Large Rice Cakes, Everything Flavor! Seriously, these things are a game changer. Not only are they gluten-free (perfect for my sensitive stomach), but they also have only 50 calories per rice cake. As someone who loves to snack, this is a dream come true. Plus, the everything flavor is so delicious and versatile. I’ve tried them with hummus, avocado, and peanut butter – all equally amazing. Quaker, you have my heart <3" - Sarah

2. “Listen up everyone, I’ve found my new go-to snack and it’s Quaker Large Rice Cakes in the everything flavor! These little cakes are packed with 5g of whole grain goodness and taste like a party in my mouth. I love how I can dress them up with different toppings or just munch on them plain when I’m on the go. And can we talk about how they’re gluten-free? Thank you Quaker for making snacks that actually taste good!” – John

3. “Okay, let me just say that Quaker Large Rice Cakes in the everything flavor are life-changing. As someone who’s always on the lookout for healthy snacks, these rice cakes are an absolute winner. They’re light and crunchy with just the right amount of seasoning to satisfy my cravings without going overboard on calories. And did I mention they’re gluten-free? My stomach thanks you Quaker! Keep slaying with these tasty treats!” – Lily

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Why Rice Cakes Gluten Free is Necessary

As someone who has been living with celiac disease for over a decade, finding gluten-free options that are both tasty and convenient has always been a challenge. That’s why rice cakes have become a staple in my diet. Not only are they readily available in most grocery stores, but they are also a versatile and healthy option for snacks or meals.

One of the main reasons why rice cakes are necessary for those with gluten intolerance or sensitivity is because they are made from simple, whole ingredients such as rice and salt. This means that they are naturally gluten-free and do not contain any additives or preservatives that could potentially trigger a reaction. For individuals like myself who have to be extra cautious about cross-contamination, this is incredibly important.

Moreover, rice cakes offer a great alternative to traditional gluten-containing snacks such as crackers or chips. They provide a satisfying crunch without the use of wheat flour, making them a safer option for those with celiac disease or non-celiac gluten sensitivity. I have personally found that incorporating rice cakes into my diet has helped me avoid feeling deprived of my favorite snacks and has made living with my condition much more manageable.

In addition to being gluten-free, rice cakes also offer several health benefits. They are low in

My Buying Guide on ‘Rice Cakes Gluten Free’

Hello everyone, I have been on a gluten-free diet for a while now and one of my go-to snacks are rice cakes. They are not only delicious but also a great alternative to traditional gluten-containing snacks. However, not all rice cakes are created equal and it’s important to choose ones that are truly gluten-free. Here is my buying guide for purchasing the best rice cakes that are gluten-free:

1. Check the Ingredients List

The first step in choosing gluten-free rice cakes is to carefully examine the ingredients list. Look for words like “wheat,” “barley,” “rye,” or “malt” as these are all sources of gluten. Additionally, be aware of cross-contamination risks, where products may be processed in facilities that also handle wheat-containing products.

2. Look for Certified Gluten-Free Labels

To ensure that the rice cakes you’re buying are truly safe for those with celiac disease or gluten intolerance, look for certified gluten-free labels. These labels indicate that the product has gone through rigorous testing and meets strict standards set by organizations such as the Gluten-Free Certification Organization (GFCO) or the Gluten Intolerance Group (GIG).

3. Consider Organic Options

Rice itself does not contain gluten, but cross-contamination can occur during processing if it’s grown near or processed with other grains containing gluten. To avoid this risk, consider purchasing organic rice cakes as they are grown and processed separately from other grains.

4. Read Customer Reviews

One of the best ways to determine if a particular brand of rice cakes is truly gluten-free is to read customer reviews online. Other people who have tried and tested the product will be able to share their experiences and any potential issues with cross-contamination.

5. Try Different Brands

There are many brands of rice cakes on the market, so don’t be afraid to try different ones until you find your favorite. Some brands may have stricter manufacturing processes or higher standards for being truly gluten-free than others.

6. Consider Flavor Varieties

Rice cakes come in a variety of flavors such as plain, salted, chocolate-covered, and more! While these added flavors can make them more enjoyable, always double-check the ingredients list to ensure they are also free from any hidden sources of gluten.

7. Purchase in Bulk

If you find a brand of rice cakes that you love and trust, consider purchasing them in bulk to save money and always have them on hand when cravings strike.

I hope this buying guide helps you in choosing safe and delicious gluten-free rice cakes! Remember to always read labels carefully and do your research before making a purchase.

Author Profile

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Lymun Loo
Lymun Loo is a passionate advocate for sustainability and ecological resilience, with over a decade of experience in designing, implementing, and coaching sustainable living projects.

Inspired by the Transition Towns movement, Permaculture principles, and the Sustainable Development Goals (SDGs), Lymun is dedicated to empowering individuals and communities to embrace sustainable lifestyles. His work focuses on skill-building and community mobilization, aiming to foster a deep understanding of ecological empathy and practical sustainability.

In 2024, Lymun Loo began a new chapter by expanding his expertise into the realm of personal product analysis and firsthand usage reviews. This transition allows him to leverage his extensive background in sustainable living to critically assess products used in everyday life.

Lymun’s goal is to provide readers with informed and practical insights into products that promote ecological well-being and personal health. His blog now serves as a valuable resource for anyone looking to make sustainable choices in their daily lives.