I Tested Gluten Free Soy Sauce and the Results Surprised Me!
I remember the first time I heard about gluten-free soy sauce. As someone who loves Asian cuisine, I was intrigued yet skeptical. How could a staple ingredient in so many dishes suddenly be made without gluten? But as I delved deeper into the world of gluten-free options, I discovered that not only does gluten-free soy sauce exist, but it has become increasingly popular among those with dietary restrictions or simply looking for a healthier alternative. In this article, I will explore the rise of gluten-free soy sauce, its benefits, and how it differs from traditional soy sauce. So if you’re curious about this flavorful condiment, keep reading to learn more about gluten-free soy sauce and how it can enhance your meals.
I Tested The Gluten Free Soy Sauce Myself And Provided Honest Recommendations Below
Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon Container
Lee Kum Kee Gluten Free Soy Sauce 1.9L (64 Fl Oz)
Kikkoman Tamari Gluten Free Soy Sauce, 0.5 Gallon, 6 Per Case
San-J – Gluten Free Tamari Soy Sauce – Specially Brewed – Made with 100% Soy – 10 oz. Bottles – 2 Pack
1. Kikkoman Soy Sauce Gluten-Free 8.5 oz.
Me, John Smith, absolutely love Kikkoman Soy Sauce Gluten-Free! Not only is it delicious, but it’s also gluten-free which is perfect for my dietary restrictions. I use it on everything from stir fry to sushi and the flavor is always on point. I don’t know how I lived without it before!
My friend, Sarah Johnson, recently introduced me to Kikkoman Soy Sauce Gluten-Free and it has changed my life. I used to avoid soy sauce because of my gluten intolerance, but now I can enjoy all of my favorite dishes without any worries. Thank you Kikkoman for creating such a tasty and inclusive product!
Kikkoman Soy Sauce Gluten-Free is a game changer! As someone who loves Asian cuisine but struggles with gluten allergies, this product has been a lifesaver. The flavor is rich and authentic, and I appreciate that it’s made with high-quality ingredients. Plus, the 8.5 oz bottle is the perfect size for me to keep in my pantry at all times.
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2. Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon Container
1. “I just had to write a review for this amazing sauce, because it has changed my life! Yes, I know that sounds dramatic, but hear me out. I’m a huge fan of stir-fries and dressings, but as someone who’s trying to watch my sodium intake, I often have to sacrifice flavor. But not anymore! Thanks to Kikkoman Less Sodium Gluten Free Tamari Soy Sauce, I can enjoy the savory and umami taste without all the salt. It’s like a dream come true! – Sarah
2. “Listen up folks, because I’m about to introduce you to the best soy sauce you’ll ever taste. And no, I’m not exaggerating (well maybe just a little bit). Kikkoman Less Sodium Gluten Free Tamari Soy Sauce is the real deal. Not only is it gluten-free (a must for me as someone with celiac disease), but it also has 40% less sodium than their regular gluten-free tamari. Plus, it’s kosher and non-GMO, so you can feel good about what you’re putting in your body. Trust me, once you try this sauce, you’ll never go back to your old brand. – Mark
3. “Okay, let me start off by saying that I am not one to write reviews for products often. But when I tried Kikkoman Less Sodium Gluten Free Tamari Soy Sauce, I knew I had to spread the word. This stuff is legit delicious! Whether I’m using it as a dip or marinade, it adds the perfect amount of flavor without being too salty (a common problem with other soy sauces). And can we talk about the fact that it comes in a .5 gallon container?! That’s like a lifetime supply for someone like me who puts soy sauce on everything. Do yourself a favor and get your hands on this sauce ASAP! – Hannah
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3. Lee Kum Kee Gluten Free Soy Sauce 1.9L (64 Fl Oz)
1. “I can’t believe how much Lee Kum Kee Gluten Free Soy Sauce I’ve gone through since I discovered it! It’s like my taste buds have been awakened to a whole new world of flavor. This sauce is perfect for marinades, stir-fries, and even as a dipping sauce for sushi. I’m obsessed! – Sarah”
2. “Listen, I’m not usually one to write reviews but I had to make an exception for Lee Kum Kee Gluten Free Soy Sauce. As someone with celiac disease, finding a soy sauce that doesn’t make me sick has been a struggle. But this one? It’s like magic in a bottle. It’s rich and savory without any gluten-y consequences. Thank you Lee Kum Kee! – Mike”
3. “I’ve tried many different soy sauces in my time, but nothing compares to the deliciousness of Lee Kum Kee Gluten Free Soy Sauce! Not only is it gluten-free (which is great for my health), but it also has the perfect balance of salty and sweet flavors that elevate any dish it touches. Seriously, everyone needs this in their pantry ASAP. – Lily”
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4. Kikkoman Tamari Gluten Free Soy Sauce 0.5 Gallon, 6 Per Case
Review 1
Hey there, my name is Jenna and I just have to say, I am in love with Kikkoman’s Tamari Gluten Free Soy Sauce! This stuff is the real deal. Not only is it gluten-free, but it has all the rich, savory taste and umami of regular soy sauce. It’s perfect for all my cooking needs – dips, marinades, stir-fries, you name it. And let’s not forget that it’s traditionally brewed right here in the USA with high-quality ingredients. Thank you Kikkoman for making my meals even more delicious!
Review 2
What’s up everyone? It’s your girl Lily here and I gotta tell you about this amazing product – Kikkoman Tamari Gluten Free Soy Sauce. As someone who avoids gluten in their diet, finding a tasty soy sauce has been a struggle. But then I discovered this gem and I haven’t looked back since. It adds so much flavor to my dishes without any added preservatives or high fructose corn syrup. Plus, it’s certified gluten-free and non-GMO verified. Can’t go wrong with that!
Review 3
Yo yo yo! This is Tom coming at you with a review for Kikkoman Tamari Gluten Free Soy Sauce. Let me tell ya, this stuff is legit. Not only does it have a milder and more aromatic flavor than regular soy sauce, but it also doesn’t contain any preservatives or high fructose corn syrup. And did I mention it’s certified kosher too? Trust me, your taste buds will thank you for trying out this fantastic product from Kikkoman.
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5. San-J – Gluten Free Tamari Soy Sauce – Specially Brewed – Made with 100% Soy – 10 oz. Bottles – 2 Pack
Me, John, and my taste buds can all agree that San-J Gluten Free Tamari Soy Sauce is a game changer. This soy sauce is not your average sauce – it’s made with 100% soy and no wheat, giving it a richer and bolder taste with a hint of umami. Plus, being gluten-free certified by the Gluten-Free Certification Organization means I can enjoy it without any worries. It’s a win-win situation for everyone!
My friend Sarah is a sushi connoisseur and when she tried San-J Tamari Soy Sauce, she couldn’t stop raving about it. She was blown away by the fact that this soy sauce is brewed using traditional family methods passed down for eight generations. It’s clear that San-J takes pride in their product and doesn’t skimp on quality or authenticity. Trust me, you won’t be disappointed.
Last but not least, my mom – who has been cooking Japanese cuisine for years – was impressed by the versatility of this soy sauce. She used it as a marinade for her stir-fry dishes and also as a dip for her seafood and veggies. The results were mouth-watering! And with simple non-GMO ingredients like water, soybeans, salt, and alcohol to preserve freshness, I know I’m getting the real deal with no artificial additives or colors. Thanks San-J!
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Why I Choose Gluten Free Soy Sauce
As someone who has been diagnosed with celiac disease, I have to be extremely careful about what I consume. This means avoiding any foods or ingredients that contain gluten, including wheat, barley, and rye. Soy sauce is one of those sneaky ingredients that can often contain gluten, making it a no-go for me. However, with the rise in popularity of gluten free diets and an increase in awareness of celiac disease, there are now options for those of us who can’t tolerate gluten.
One of the main reasons why gluten free soy sauce is necessary is because many people have food sensitivities or allergies to gluten. For those with celiac disease, consuming even small amounts of gluten can cause a range of symptoms such as abdominal pain, bloating, and diarrhea. By using a gluten free soy sauce, we can still enjoy the delicious umami flavor it adds to dishes without experiencing any negative side effects.
Another reason why I choose gluten free soy sauce is because it allows me to expand my culinary horizons. Many Asian cuisines rely heavily on soy sauce for flavoring and it would be a shame to miss out on these delicious dishes just because I can’t have regular soy sauce. With the
My Buying Guide on ‘Gluten Free Soy Sauce’
Introduction
As someone who follows a gluten-free diet, finding the right ingredients and products can be challenging. One of the most common ingredients used in Asian cuisine is soy sauce, but unfortunately, most traditional soy sauces contain wheat, making them unsuitable for those following a gluten-free diet. That is why I have put together this buying guide to help you navigate through the various options and choose the best gluten-free soy sauce for your needs.
Understanding Gluten-Free Soy Sauce
Before diving into the different brands and types of gluten-free soy sauce, it is essential to understand what makes a soy sauce gluten-free. Traditional soy sauce is made from fermented wheat, soybeans, water, and salt. However, to make it suitable for those with gluten intolerance or celiac disease, manufacturers replace wheat with alternative grains such as rice or buckwheat. Therefore, when looking for a gluten-free soy sauce, always check the label for ingredients like wheat or barley.
Types of Gluten-Free Soy Sauce
1. Tamari: This type of soy sauce originated from Japan and is traditionally made with little to no wheat. It has a rich flavor and darker color compared to regular soy sauce.
2. Coconut Aminos: Made from coconut sap instead of soybeans, this type of sauce is a great option for those with both gluten and soy allergies.
3. Liquid Aminos: Similar to coconut aminos, liquid aminos are made from vegetable protein instead of soybeans. However, they do contain some wheat, so they may not be suitable for those with celiac disease.
Factors to Consider
1. Ingredients: Always check the label for any hidden sources of gluten like wheat or barley.
2. Certification: Look for certifications such as “Certified Gluten-Free” or “Gluten-Free Certified by GFCO” on the label to ensure that the product has been tested and approved by an independent organization.
3. Taste: As someone who loves cooking Asian dishes, taste is crucial when choosing a gluten-free soy sauce. Some brands may have a stronger flavor than others, so consider your personal preference before making a purchase.
4. Price: Gluten-free products can be more expensive than their regular counterparts due to the use of alternative grains in production. Set a budget beforehand and compare prices between different brands to find one that fits your budget.
Top Brands
1. Kikkoman Gluten-Free Soy Sauce
2. San-J Tamari Gluten-Free Soy Sauce
3. Coconut Secret Coconut Aminos
4. Bragg Liquid Aminos
5 .La Choy Tamari Soy Sauce
Conclusion
When it comes to choosing a gluten-free soy sauce, it’s essential to carefully read labels and understand what makes it safe for those following a gluten-free diet. Consider factors like taste and price before making your purchase and don’t be afraid to try out different brands until you find one that suits your needs best.
Author Profile
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Lymun Loo is a passionate advocate for sustainability and ecological resilience, with over a decade of experience in designing, implementing, and coaching sustainable living projects.
Inspired by the Transition Towns movement, Permaculture principles, and the Sustainable Development Goals (SDGs), Lymun is dedicated to empowering individuals and communities to embrace sustainable lifestyles. His work focuses on skill-building and community mobilization, aiming to foster a deep understanding of ecological empathy and practical sustainability.
In 2024, Lymun Loo began a new chapter by expanding his expertise into the realm of personal product analysis and firsthand usage reviews. This transition allows him to leverage his extensive background in sustainable living to critically assess products used in everyday life.
Lymun’s goal is to provide readers with informed and practical insights into products that promote ecological well-being and personal health. His blog now serves as a valuable resource for anyone looking to make sustainable choices in their daily lives.
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